The diagnosis of varicose veins is made every year by millions of people around the world.Unfortunately, the beloved "pill" has not yet been invented by this disease, so it is necessary to be able to live with it.To do this, in many cases, you need to radically change your life.
You can start with an increase in physical activity in the body, adjusting food and, if necessary, losing weight, but this should be done properly.Therefore, in our article, we will show in detail about what is possible with varicose veins and what is categorically contraindicated.
With varicose veins, cannot be "passive"
In the presence of varicose veins, it is not recommended to run a sedentary or sedentary lifestyle, as this will lead to an exacerbation in the vein condition.The body needs regular and most important physical activity, contributing to improving blood circulation.
In the presence of varicose veins, it is useful at least periodically to take a contrast shower or make your feet with fresh water after a shower.It is better to start with fresh water, gradually reducing its temperature.
To this end, it is recommended at least periodically to visit the pool, swimming is the perfect sport for people with varicose veins.In water, the load on the lower extremities is missing, and the blood circulates much better through the veins due to the external pressure of water.In the pool you can simply swim, or you can get involved in aquaerobic.
Also useful for varicose veins are walking in average distances.When walking, the lower extremities muscles begin to contract actively and push the stagnant venous blood.Therefore, you need to get an habit every evening to walk for at least 20-30 minutes at a moderate pace.
People whose professional activities are accompanied by prolonged or sedentary stay, it is necessary to regularly perform a slight load throughout the work day.Consists of only two simple exercises:
- Squats.During meetings, the leg muscles decrease and promote blood.Squat only 10-15 times;
- Rolls.To perform the exercise, you must stay well, spreading the width of the shoulder of the legs and perform 10-15 disruption from the heels to the feet;
Such a load with sitting or standing work promotes blood flow, which means that the load on the injured veins is reduced.Exercises are taken for no more than 1-2 minutes, and the benefits are more than decreased.
With varicose veins, you can stretch, this is a great way to train the vessels and blood muscles.You can also perform some yoga asana that does not include a variety of twisting legs.In general, yoga with varicose veins is useful if you approach them wisely, as you have previously advised yoga-therapist.
Seed cannot be made with varicose veins?
With this disease, increasing physical activity in the foot and working with loads (dumbbells, weighing agents) is strictly prohibited.Therefore, it is better to forget about running, aerobics and body building.The fact is that while performing heavy exercises, working with loads and jogging, the blood actively enters the foot and stumbles there.Therefore, excessive physical activity in the veins leads to an exacerbation of the disease, it should be excluded.To this end, it is recommended to reject the jumps, static load and martial arts.
Strictly forbidden to sit with varicose veins by throwing your leg.In this position, the blood flow from the veins stops, and it stumbles into the lower extremities.Therefore, it is necessary to remove yourself from this devastating habit.
You can go to the gym for varicose veins, but you should only perform certain exercises that do not increase the blood flow to the lower extremities.To do this, it is best to hire a personal coach in order for him to develop an individual training program, then he will bring benefits and will not harm.
Women are strictly forbidden to wear high heat shoes for varicose veins.It should be replaced with suitable models on flat heels.This is a very important point, it is necessary to pay attention!
Speaking that it is impossible with varicose veins, it would be strange not to mention bathrooms, saunas and other paired types - these are the best "friends" of varicose veins.Under the influence of high temperatures, all vessels in the body expand, the veins are even more filled with blood and stretch even more.Therefore, campaigns in such places are strictly prohibited.